peteroberts1967Mar 24, 20213 minLook for the calm within yourselfOur bodies and minds can blow huge storms through us that can destabilise and overwhelm. We need to develop tools not to push the storms...
peteroberts1967Mar 17, 20213 minAlchemising TraumaAs we sit in the midst of World Events in 2021, we are seeing many individuals experience a traumatic response to restrictions and...
peteroberts1967Mar 17, 20213 minLower Back Pain and What to Do about It.Most Individuals suffer from Back Pain at some Point of life, but many are stuck in Chronic discomfort with seemingly no way out but...
